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Advice for Mode of general Temperance without appearing
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Time of Great Meal mended of late. After Dinner not fit
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People often don’t get Cold where they think
they do, but do where they think they do not. Colds of different
kinds, putrid and plethoric.
People from the Country get Cold when they come
to London and Why? Full Living with moist Air. London Air generally
moist why? Much [putrid Air in] London. River, etc.
Cooks and Doctors should change Maxims.
Commonsense more common among the common
Scotch.
Those who dont compare cannot conceive the
Difference between themselves and themselves in full [or spare]
Living.
Wet Newspapers, why give Colds.
Old Librarys, and damp old Books.
Putrid Animal Matter, in Paper. Size.
Courts should not sit after Dinner. Juries
fast, a good Inst[itutio]n.
Chess: Impatience of Deliberation because more
difficult Writing. &c.
Most Follies arise from full Feeding. Reasons
pro and con not all present. Temperate Nations wisest. Dining
Entertainments bad. Rem[nant?]s of Barbarism. Expensive. Full
feeding of Children stupifies. Fasting strengthens Reason rather
than subdues Passion.
One Mark of Siziness in the Blood, and a
Disposition to what is called a Cold, is a Froth standing on the
Urine.
Scarce any Air abroad so unwholesome as Air in
a c[lose] Room often breath’d.
Warm Air dissolves more Moisture than cold. In
hot Countries Men wrap themselves in wet Sheets to sleep.
A general Service to redeem People from the
slavish Fear of getting Cold, by showing them where the Danger is
not and that where it is, ’tis in their Power to avoid it.
Surfeit, an Expression formerly us’d, now laid
aside.
Costiveness occasioning Colds, how to be
prevented.
Colds formerly called Rheums and Catarrhs.
Particular Foods said to engender Rheums.
Dampier, speaking of the Customs of the People
at Mindanao, p. 330, says, “You see abundance of People in the
River from Morning till Night washing their Bodies or Clothes. If
they come into the River purposely to wash their Clothes, they
strip and stand naked till they have done; then put them on and
march out again.”
The Coats of the Vessel are a kind of Network,
which contains the Fluids only when not so press’d as to enlarge
the Pores of the Net, or when the Fluids are not so press’d as to
break the Cohesion of the Globules or Particles, so as to make them
small enough to come through. When the Vessels are full, occasioned
by a Course of full Living, they labour in carrying on the
Circulation; their Spring or Power of Contraction and Compressing
the Fluids they contain, being overstrain’d is weaken’d, the
Circulation proceeds more slowly, the Fluids thicken and become
more gluey, both for want of due churning and because less Heat is
produc’d in the Body. Such a Body requires more Aid of Clothing and
Fire to preserve its warmth.
If a Person in that State of Body walks a Mile
or two or uses any other Exercise that warms him, the Fluids are
rarified by the Heat, distend the Vessels still more, and the
thinner Parts of the Fluids in tender Places force out thro’ the
Pores of the Vessels in form of a gluey Water, viz. at the Eyes,
within the Nose, and within the Lungs. This in moderate
Exercise.
If the Exercise is increas’d it comes thro’
every Pore in the Skin and is called Sweat.
The more volatile Parts of this extravasated
Fluid, evaporate and flie off in the Air; the gluey Part remains
thickens and hardens more or less as it becomes more or less dry;
in the Nose and on the Lungs where Air is continually coming and
going it soon becomes a Mucus, but can hardly grow dryer because
surrounded with moist Parts, and supplyed with more Moisture. What
ouzes out of the Corners of the Eye when shut, or in Sleep, hardens
into what is called a kind of Gum, being in fact dry Glue.
This in a Morning almost stiks the Eyelids
together.
With such Mucous Matter the Nose is some times
almost stopped, and must be cleared by strong Blowing.
In the Windpipe and on the Lungs it gathers and
is impacted, so as sometimes to induce a continual Coughing and
Hawking to discharge it.
If not easily discharg’d but remaining long
adhering to the Lungs, it corrupts and inflames the Parts it is in
contact with [in the margin: Even behind the Ears and
between other Parts of the Body so constantly in contact that the
perspirable Matter, Sweat, &c. cannot easily escape from
between them, the Skin is influenc’d by it, and a partial
Putrefaction begins to take place], they corrupt and ulcerate. The
Vessels being thus wounded discharge greater and continual
Quantities. Hence Consumptions.
Part of the corrupted Matter absorb’d again by
the Vessels and mix’d with the Blood occasions Hectic Fevers.
When the Body has sweated, not from a
dissolution of Fluids, but from the Force above mention’d, as the
Sweat dries off, some clammy Substance remains in the Pores, which
closes many of them wholly or in part.
The subsequent Perspiration is hereby
lessened.
The Perspirable Matter consists of Parts
approaching to Putrefaction, and therefore destin’d by Nature to be
thrown off, that living Bodies might not putrify, which otherwise
from their Warmth and Moisture they would be apt to do. [In the
margin: The more Food eaten the more corrupted Particles to
perspire.]
These corrupting Particles if continually
thrown off, the remainder of the Body continues uncorrupt, or
approaches no nearer to a State of Putrefaction. Just as in Boiling
Water, no greater degree of Heat than the Boiling Heat can be
requir’d; because the Particles that grow hotter, as fast as they
become so, flie off in Vapour.
But if the Vapour could be retain’d Water might
be made much hotter, perhaps red hot, as Oil may, which is not so
subject to Evaporation. So if the Perspirable Matter is retain’d,
it remixes with the Blood, and produces first a slight putrid Fever
attending always what we call a Cold, and when retain’d in a great
Degree more mischievous putrid Diseases.
In hot Countries, Exercise of Body with the
Heat of the Climate create much of this putrid perspirable Matter,
which ought to be discharg’d. A check in those Countries very
pernicious. Putrid Malignant Violent Fevers and speedy Death the
Consequence.
Its Discharge is also check’d another Way,
besides that of closing the Pores, viz. by being in an Air already
full of it, as in close Rooms containing great Numbers of People,
Playhouses, Ball Rooms, &c.
For Air containing a Quantity of any kind of
Vapour, becomes thereby less capable of imbibing more of that
Vapour, and finally will take no more of it.
If the Air will not take it off from the Body
it must remain in the Body; and the Perspiration is as effectually
stopt and the perspirable Matter as certainly retain’d as if the
Pores were all stopt.
A Lock of wet Wool contain’d in a Nutmeg
Grater, may dry, parting with its Moisture thro’ the Holes of the
Grater. But if you stop all those Holes with Wax it will never
dry.
Nor if expos’d to the open Air will it dry when
the Air is as moist as itself. On the contrary if already dry, and
expos’d to moist Air, it would acquire Moisture.
Thus People in Rooms heated by a Multitude of
People, find their own Bodies heated, thence the quantity of
perspirable Matter is increased that should be discharged but the
Air not being changed grows so full of the same Matter, that it
will receive no more. So the Body must retain it. The Consequence
is, that next Day, perhaps sooner, a slight putrid Fever comes on,
with all the Marks of what we call a Cold, and the Disorder is
suppos’d to be got by coming out of a Warm Room, whereas it was
really taken while in that Room.
Putrid Ferments beget their likes. Small Pox.
Wet rotten Paper, containing corrupt Glue. The Cold Fever
communicable by the Breath to others, &c.
Urine retain’d occasions Sneezing &c.
Coughing and Spitting continually Marks of
Intemperance.
People eat much more than is necessary.
Proportionable Nourishment and strength is not
drawn from great Eating.
The succeeding Meals force the preceding thro’
half undigested.
Small Meals continue longer in the Body, and
are more thoroughly digested.
The Vessels being roomy can bear and receive
without Hurt an accidental Excess.
They can convert[?] more easily.
There is less Quantity of corrupting Particles
produc’d.
Putrid Fish very bad.
Black [Hole in the Indies.]